DOC Fit OS

Settings

Edit plan & manage data

Account

Guest mode

Sign in to sync and unlock library

Active workout source

Setup

Build my week Pick exercises by day Pick meals by day

Plan

Edit workout days Edit meal templates

Workout

Auto rest timer

Default rest1:30

Starts automatically when you mark a set done. Adjust live with +/- 15s.

Daily Macro Targets

Set what you’re aiming for each day.

Calories

Protein (g)

Carbs (g)

Fat (g)

Goal

Appearance

Dark mode

Data

Privacy & legal

Privacy Policy Terms of Service Support & contact

Use “Export data as JSON” above to download a copy of your data.

DOC Fit OS · v1 · localStorage

Educational use only — not medical or professional fitness advice. Consult a doctor, registered dietitian, or certified trainer before starting any program.

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